A balanced diet is very important for the body. Women have to go through things like periods, pregnancy and menopause. During this time there are many hormonal changes in the body. Therefore, women need more nutrition than men. Some things are considered superfoods for women and they should be included in their diet.

Low Fat Yogurt- 

Women should definitely include low fat yogurt in their diet. "Yogurt reduces the risk of breast cancer," Elizabeth Somer, author of the book Age-Proof Your Body and nutritionist, told WebMD. Evidence has been found that it cures all stomach related problems. Women have more stomach problems than men. Yogurt helps reduce the risk of stomach ulcers and vaginal infections. In addition, yogurt contains bone-strengthening calcium. It is important for women of all ages. ' Women should eat a cup of yoghurt every day for breakfast, lunch or snack.



Fatty fish- 

Women should include salmon, sardines and mackerel in their diet. These fish contain omega-3 fatty acids. It is high in ecosapentenoic acid (EPA) and docosahexaenoic acid (DHA). Fatty fish cures many ailments related to heart disease, stroke, hypertension, depression, joint pain and inflammation. In addition it protects against Alzheimer's. Be sure to eat fatty fish 2-3 times a week.



Beans- 

Beans are low in fat and a good source of protein and fiber. It protects against the risk of heart disease and breast cancer. According to the famous nutritionist Kruse, beans stabilize hormones in women. Kruse says that beans are the healthiest thing for women. In a study published in the International Journal of Cancer, researchers found that beans reduced the risk of breast cancer. Beans not only lower cholesterol but also stabilize the hormones that occur during perimenopause or menopause.



Low Fat Milk or Orange Juice-

Vitamin D found in low fat milk or orange juice helps the bones to absorb calcium from the intestines. Vitamin D helps protect the body from osteoporosis and also reduces the risk of diabetes, multiple sclerosis and breast, stomach and ovarian tumors. Most women are deficient in vitamin D. In addition to milk and orange juice, fatty fish are also a good source.




Tomatoes -

Lycopene found in tomatoes is called a powerhouse of nutrients. According to studies, lycopene protects against breast cancer and is also a strong antioxidant that helps women fight heart disease. Another recent study claims that the lycopene found in tomatoes helps prevent the symptoms of aging.

Berries-

Strong anti-cancer nutrients like blueberries, strawberries, raspberries and cranberry anthocyanins are found. According to studies, it can reduce the risk of breast and stomach cancer in women. These berries also contain a lot of vitamin C and folic acid which is very important for women in pregnancy. In addition they also contain anti-aging ingredients. Berries also reduce urinary tract infections in women.