In modern times, both sleep and rest have disappeared due to poor routine, improper eating and stress. Moreover, late night mobile scrolling also prevents sleeplessness. According to experts, you must sleep for at least 6 hours a day to stay physically and mentally healthy. According to a research by the University of Pennsylvania, eating the right things just before bedtime leads to good and deep sleep at night. If you are also suffering from insomnia and stress and want to get rid of them, definitely drink banana tea every day. Let us know everything about it.

Banana Tea

Nowadays lemon tea, milk tea, green tea, tulsi tea, rose tea etc. are popular. Very few people know about Banana T. This tea is beneficial for health. It is a panacea for insomnia and stress in particular. In addition, consumption of banana tea also sharpens the brain.




How to create

For this, first take tea utensils. Now take a glass of water and a banana (peeled or unpeeled) in the pot and boil well. Then turn off the gas stove and remove the banana and blend it with green tea. Banana tea is ready.

Tea relieves insomnia

It is believed that tea contains caffeine. This leads to sleep disappearance. However, drinking many herbal teas removes the problem of insomnia. Chamomile tea is especially considered good for sleep. Its intake produces serotonin hormone in the body. Serotonin hormone controls sleep. Bananas contain triptophan which increases amino acids for good sleep and helps melatonin and serotonin. Banana enhances the taste of your tea. It contains many nutrients which are beneficial for health.