Lifestyle Desk:

Keeping fast for the whole month of Ramadan in summer is not easy. At the beginning of the month of Ramadan, we keep some roses easily, but as the days go on, the weakness and lack of water in the body starts appearing clearly on the face. If you want to keep healthy and fast for the whole month of Ramadan, then it is very important to have healthy life of Sahari and Iftar. The effect of Sehri's diet in keeping Roza is visible on your body throughout the day.

You should include such balanced diet in sehri that keeps your body hydrated throughout the day. We are telling you about such foods that you can consume in sehri and stay healthy all day. Let's know about five such foods that will maintain the nutritional elements in your body.

Consumption of fruits with oatmeal:

By consuming chia seeds, oatmeal and fruit in the city of sehri, you can complete nutritional deficiencies in the body. Its use during sehri is very useful for health. This power pack snack is very easy to cook. It is ready in five minutes.


Anda Paratha is the best in Sehri:

Everyone likes to eat eggs. You can make your diet healthy by consuming eggs with parantha. If you eat nutritious egg paratha in sehri then it will be energetic all day. Even after 14 hours of fast, energy will remain in the body and you will remain healthy.



Banana and Oatmeal Smoothie:

A mixture of orange juice, banana and yogurt will give freshness to your stomach and mind. By consuming it in sehri, your stomach will remain full and you will also remain energetic.

Scrambled Eggs with Chicken:

If you eat egg and chicken at the time of sehri, then it helps you to meet the nutritional deficiency in the body. Chicken is considered the best non-vegetarian source of protein. It is lean meat which means that it has high protein content and fat is low. After eating it, hunger remains calm and you also have the strength to keep fast for the whole month.

Spinach and Cheese Rolls:

Spinach paneer is everyone's favorite, but have you ever eaten spinach and paneer rolls? If not, try making spinach paneer rolls this time. If you want to control calories as well as calm your appetite and stay healthy then eat spinach and cottage cheese rolls in Sehri. By eating this, the lack of nutritious elements in the body will be fulfilled, as well as you will be healthy throughout the month.